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Tomato & Squash Stew
Time: 30 minutes | Serves: 4From IKEA we want to give another go to the traditional recipe of balls with this proposal: balls with tomato and pumpkin stew.
The main characters here are the vegetable protein balls, that are accompanied with basic ingredients that any kitchen has, like pumpkin, onion or crashed tomato. The combination cannot be better and is very simple to prepare.
Remember! You have the balls at the Swedish Food Market.
INGREDIENTS
Tomato and squash stew- 1 small butternut squash
- 1 yellow onion
- 2 garlic cloves
- 2 cm. fresh ginger
- 2 cans of crushed tomatoes
- 2 tbsp. tomato paste
- 7 dl. water
- 24 pieces HUVUDROLL plant balls
- 2 handfuls of fresh coriander
- Oil for frying
- Salt
- 2 dl. plant-based yoghurt
- 2 handfuls of coriander
ELABORATION
- Peel the butternut squash. Cut it in half and scrape out the seeds with a spoon. Chop the squash into small pieces.
- Peel and slice the onion. Scrub the ginger and grate it finely. Peel and finely chop the garlic. In a frying pan fry the onion in some oil, on medium until soft but not brown. Add the ginger and garlic and fry for a few minutes.
- Add the butternut squash, crushed tomatoes, tomato paste and water to the pan. Bring to a boil and simmer for 20 minutes until creamy. Add a little more water if needed. And salt to taste.
- In another pan, fry the HUVUDROLL plant balls until golden brown.
- Serve the stew topped with HUVUDROLL plant balls and a few of dollops of plant-based yoghurt and chopped coriander.